Adlerian Counselling & Psychotherapy
As we age, we often find ourselves "stuck" in the reasoning and behaviour of childhood, without realising that the coping mechanisms we developed as children and the personal convictions we formed to control our early years have now evolved into the prism through which we view the outside world. Adlerians respect the freedom of decision-making and human ingenuity. We can work on altering ourselves and our ingrained behavioural patterns after developing past beliefs and coping mechanisms. Adlerian counsellors and psychotherapists assist you in gaining understanding of the motivation behind your own behaviour and the reasons behind why you act the way you do. All actions are performed for a reason.
Information & Understanding (Insight) + Action = Change
Adlerian counsellors and psychotherapists support and assist you as you gradually break free from low self-esteem and harmful self-defence mechanisms. They talk with you about how to feel more confident, connected, and appreciated for who you are as a person.
Person Centred Counselling
The humanistic modalities or methods include person-centered counselling. Carl Rogers, an American psychologist, founded it in the 1940s. Rogers held the view that, under the appropriate circumstances, a person may realise their full potential and become who they truly are, a concept he coined "self-actualization." Person-centered counselling relies on three essential ideas: Counsellors that are empathic will make an effort to comprehend their clients' viewpoints. Congruence: The counselor's authenticity as a person. Unconditional Positive Regard: the counselor's lack of bias. In person-centered therapy, the therapist takes on the role of a compassionate facilitator, paying attention to the client's experience without passing judgement and acknowledging it without diverting the dialogue. The therapist's role is to help the client identify what hurts and what is required to make it better, without interfering or disrupting the process.
Cognitive Behavioural Therapy (CBT)
The foundation of cognitive behavioural therapy (CBT) is the idea that your thoughts, feelings, bodily sensations, and actions are interconnected and that having negative thoughts and feelings can keep you stuck in a negative loop. By dividing large difficulties into manageable pieces, cognitive behavioural therapy (CBT) tries to assist you in dealing with them in a more constructive manner. For a better sense of well-being, you are shown how to alter these unfavourable patterns. As opposed to several other talking therapies, CBT concentrates on your present problems rather than problems from the past. It seeks for doable strategies for daily mental health enhancement.
Transactional Analysis 101
Talking therapy called transactional analysis uses sessions to examine how experiences, particularly those from childhood, have influenced a person's personality. This is accomplished through using numerous models, approaches, and instruments, as well as deft questioning.